JJs Foundational Fitness Blog

On this page I discuss fitness trends, nutrition and dieting, health and wellness and my personal experiences regarding various health and fitness crazes.

Hey everyone, So, you know that you want to make some changes in your life. Most of the time when people look at themselves in the mirror and they make the decision that it's time to make a change, they are usually looking at their gut or their belly. Most people want defined abs as a result of their effort being put in at the gym. Not only does having a strong core make your physique look great, but it is also important beyond just the aesthetics. In fact, having a strong flexible core

8 Tips For Getting Those Ripped Abs

John McLaughlin

01/29/2017

JJs Foundational Fitness Blog

8 Tips For Getting Those Ripped Abs

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