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JJs Foundational Fitness Blog

On this page I discuss fitness trends, nutrition and dieting, health and wellness and my personal experiences regarding various health and fitness crazes.

What is HIIT Training? What is Pyramid HIIT Training? Why Do I Like Them So Much? In this post I'll explain what HIIT training is the difference between HIIT and Pyramid HIIT, and how I incorporate these styles into my workout routines for my clients.

How My Style of HIIT Training Can Benefit YOU

John McLaughlin

01/30/2017

JJs Foundational Fitness Blog

How My Style of HIIT Training Can Benefit YOU

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