What is HIIT Training? What is Pyramid HIIT Training? Why Do I Like Them So Much? In this post I'll explain what HIIT training is the difference between HIIT and Pyramid HIIT, and how I incorporate these styles into my workout routines for my clients. How My Style of HIIT Training Can Benefit YOU John McLaughlin 01/30/2017
What is HIIT Training? What is Pyramid HIIT Training? Why Do I Like Them So Much? In this post I'll explain what HIIT training is the difference between HIIT and Pyramid HIIT, and how I incorporate these styles into my workout routines for my clients.